chef tree frog bringing the food and sharing the keto recipes

Recipe Share: Keto Egg, Sausage, and Cheese Casserole

Healthy Keto Low Carb Breakfast Casserole Recipe with Sausage and Cheese – Gluten Free

A gluten-free low carb breakfast casserole recipe with sausage and cheese – just 6 ingredients! This keto sausage, egg and cheese casserole without bread is easy to customize with vegetables, too.
— Read on

It’s a new year, and my new attempt to improve my health. I’ve been thinking about trying a Keto-based eating plan. That means, I have new recipes to try. I found this one online and tried it this morning. It came out ok for my first try. There were a few changes that I made to the recipe:

  • First I cut the recipe in half. I used 6 eggs instead of 12 and about 4 links of large sausage;
  • I added frozen peppers and cut-leaf spinach instead of broccoli;
  • I also used shredded parmesan cheese instead of cheddar. I will definitely use sharp cheddar for the next time;
  • Finally, it took about 50-55 minutes to cook. Thirty minutes was not enough time for me.

I might also use a little more seasoning next time (curry and/or cayenne pepper). I used Grill Mates Roasted Garlic and Herb and Mrs. Dash Garlic and Herb. Happy Eating!

Signature in Burgundy cursive spelling out T. Lanette.

Published by


Teacher, writer, web designer, friend, and traveler... I try to experience everything and let go of all that I cannot control.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.