ReBlog: Keeping Your Skin Moist This Winter

This blog post came right on time. Since I’ve turned 50, I’ve had a hard time keeping my skin from getting dry. It doesn’t matter how cold or how hot it is outside. My skin will be dry by lunchtime. So, although “Black don’t crack,” sometimes hormones and stress try to test that statement. Ladies, you definitely need to check out this blog post!

ReBlog: You Don’t Have to Sacrifice Yourself

Pain is not your friend nor is anyone who is causing that pain.  In life, you have to realize to show up for yourself and stop begging people, includes your blood relatives,  to love you. Emma Ortega Negrete I needed to see this post tonight. Stuck? I feel as if …

Blood Thinners, Women, and Periods (The Real Truth)

Alert: Men I need to warn you. This is a blog post about how blood thinners affect a woman’s period. That means I’m going to be extremely detailed. I do encourage you to read if you have female family members on blood thinners. T.Lanette Pollard I’m was sitting in my …

T’s Heart Journey: The Angiogram

I heard the best news this afternoon! Today was my angiogram to see if I had blocked arteries in my heart. My stress test and blood work came back with a 50-50 chance that I could have an issue. So, my cardiologist felt the best thing to do was the have the angiogram. It took only 10 minutes before I heard his words: You have no blocked arteries in your heart!

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T’s Heart Journey: Atrial Fibrillation

It has to be bronchitis…I had it in the fall, so this would be the second this school year…Respiratory infections are part of working with kids, part of being an elementary teacher…That’s why I’m out of breath every time I walk…Bronchitis…Heart Disease…Atrial Fibrillation… It wasn’t bronchitis. I had fluid in …

ReBlog: Heart Disease in Black Women

Heart Disease In Black Women: The Big Issue You Might Not Know About